Do Video Games Make You Smarter?
The Myth: Playing video games increases your IQ and makes you more intelligent.
The Reality: Some games improve specific cognitive skills (reaction time, spatial reasoning) but don't reliably increase overall IQ.
What the Science Says
Research on video games and cognition is nuanced. Action video games have been shown to improve visual attention, spatial reasoning, and reaction time. Strategy games may enhance planning and multitasking ability. However, these improvements tend to be task-specific — getting better at a game makes you better at that game and closely related tasks, but doesn't reliably transfer to broader cognitive ability or IQ scores. A 2019 meta-analysis in Psychological Bulletin found small positive effects on specific cognitive domains but no evidence of general intelligence improvement. The key distinction is between training a specific skill versus genuinely becoming 'smarter' in a general sense. That said, cognitively demanding games are better for your brain than passive entertainment, and strategic games that require planning and adaptation offer more cognitive benefit than simple reflex-based games.
Learn more about what IQ actually measures and what different scores mean.
Frequently Asked Questions
Do video games increase IQ?
Research shows video games can improve specific cognitive skills like reaction time and spatial reasoning, but they don't reliably increase overall IQ scores. The improvements tend to be narrow and task-specific rather than reflecting general intelligence gains.
Which video games are best for your brain?
Strategy games (chess, Civilization, StarCraft), puzzle games (Portal, Tetris), and action games with complex decision-making offer the most cognitive benefit. Simple mobile games with repetitive mechanics offer minimal cognitive stimulation.
Are gamers smarter than non-gamers?
Studies show gamers tend to score slightly higher on visual-spatial tasks and reaction time tests, but this likely reflects both self-selection (people with good spatial skills enjoy games) and practice effects. There's no evidence that gaming causes higher general intelligence.
More IQ Myths Debunked
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MyIQScores Editorial Team
Editorial team focused on cognitive testing & psychometrics research
Last updated
May 10, 2026
MyIQScores content is written and maintained by our editorial team using published research in cognitive psychology and psychometrics as its source base. We label estimates as estimates, link primary sources where available, correct errors when readers flag them, and update pages as research or feedback warrants — see our corrections policy.